Prepare for the birth that you want
My approach
A friendly, relaxed and practical course designed to help you prepare for the birth of your baby and beyond.
I believe that hypnobirthing can benefit everyone no matter what you believe or what your birth plan is. The course I offer is not only practical but also realistic; it is not just a case of ‘positive thinking = positive birth’. The course I teach is firmly rooted in science and loved by medical professionals for its clinical effectiveness. What is more, the training I received is accredited by The Royal College of Midwives so you can be assured in its authenticity.
My courses are relaxed, friendly, evidence based and most importantly designed to teach you how you can cope with birth, regardless of what that will look like for you.
Demystifying Hypnobirthing
The most unhelpful thing about Hypnobirthing is the term ‘Hypno’ birthing. Many people will think of stage hypnosis or being made to do things out of their control. The truth is….
Hypnobirthing uses hypnotherapy techniques in 2 ways:
To learn how to get into a state of relaxation
To release fear and build confidence
In-person and remote options
Courses are either run face to face in the West Sussex area or are delivered via Zoom meaning you can attend from anywhere in the world!